The Phoenix Program
Do you feel lost and need guidance? Do you struggle to maintain a positive mindset?
The Phoenix Program has been designed to help individuals create a realistic balance and fulfilment in all areas of life, through 7 steps over 7 weeks.
Mindfulness Meditation
Practice mental calmness even in the most difficult situations. Our 7-week mindful meditation course designed to gradually introduce meditation techniques, build consistency, and deepen the practice over time. Each week focuses on specific types of meditation, with exercises and related tasks to help reinforce mindfulness in daily life. Join us in creating peace through life’s noise.
Relationship Ready
This 7 week Relationship Ready Program is designed to guide individuals through a comprehensive journey of healing, self-discovery and preparation for healthy, fulfilling relationships. With “self-love” work and a check in call each week, join a holistic approach to personal growth and relationship readiness.
The Peace Program
A 7 week comprehensive approach to enhancing men’s mental health. Learn to take ownership of your emotional well being while developing effective strategies to handle stress and communicate your feelings effectively. With guidance, you will become more grounded, mindful and process strong empathy in a healthy way. Your feelings matter too.