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This Is For You If…
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  • Feeling stuck or overwhelmed
  • Constantly overthinking a decision
  • Struggling with self-doubt
  • Repeating a pattern you know isn’t serving you
  • Finding it difficult to set boundaries
  • Struggling to follow through on things you know you want
  • Feeling like you’re getting in your own way

During Your 90 Minutes

We’ll explore:

What is happening now?

What are you experiencing and what feels difficult?

What’s underneth it?

What thoughts, beliefs, behaviours or patterns may be contributing?

What needs to change?

What would moving forward actually look like for you?

Your next steps

You’ll leave with a practical action plan rather than another list of things to think about.

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Ready For Your Reset?

If you’re ready to stop simply thinking about change and start intentionally practising it, I’d love to work with you.

This is a coaching and personal-development service and is not a substitute for counselling, psychotherapy or clinical mental-health treatment.